Free Ebook , by Matt Fitzgerald

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, by Matt Fitzgerald

Free Ebook , by Matt Fitzgerald

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Product details

File Size: 43776 KB

Print Length: 576 pages

Publisher: Berkley; 1 edition (September 4, 2007)

Publication Date: September 4, 2007

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B000VMHHBW

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Amazon Best Sellers Rank:

#455,813 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The first major training book to stitch together the central governor theory and proprioceptive cue running all in one compendium. This book has been out 10 years and it completely transformed my training.I personally have not found agreement with Fitzgerald's newer nutrition guides, but THIS book is the real deal. This is where he knows his stuff and is able to explain it in gory detail.You learn how to train better form with physical cues (like loosening your feet or keeping knees in vertical line with body) that help use our underfired glutes. Plus he gets into the meat of how to train for suffering to not suffer as much while racing.This book, plus Pftizinger's marathon book and Hudson's training book are the triad of power in endurance running. Really.

I'm a believer, I've followed the 80/20 protocols for about a year now and I've tracked my progress with Fitzgerald's programs on training peaks and watched a steady and remarkable progress in my fitness and performance.The book is dated. Clearly the author has evolved his coaching philosophy beyond what is contained in this book. I would suggest 80/20 running to anyone looking for a practical quick start. This book suggests a pace-based training protocol, whereas, 80/20 suggests integrating heart-rate, pace, and relative perceived effort (RPE) into your training protocol. I believe the 80/20 protocol offers a much better balance to runners based on my experience.But, this book offers a good explanation of training concepts that evolved into the 80/20 protocol, and the book has a lot of great ideas that I have been able to incorporate into my own "personalized" 80/20 training plans.

I liked the insights about the brain and its connections to the body and most importantly, how this can be used to improve training and eventually my running performance. I also liked the tips about how to improve form and avoid or minimize injury. I have used the Forham U Run Less Run Faster method for years and i have kept improving. This book complements my understanding. Both methods suggest three key workouts. I have not tried Mathews method becuase I don't want to run more than 3 times per week, but For someone who doesn't mind that, this method sounds pretty solid. I recommend this book for beginners and advanced runners alike who are looking for a better understanding about this sport on for ideas on how to improve. I gave it a 4 stars only because I prefer the RLRF method, otherwise this would be a 5star book

Let me start by saying that I'm a 42 year old runner who got back into running about a year ago. Was way out of shape and knew I needed a big goal in order to get my brain to take things seriously. Chose to run the San Diego Rock N Roll marathon and got started with 20 week training program. I managed to finish, but made many rookie errors along the way. However, I was hooked so I started reading every book I could get my hands on in an effort to run faster, more efficiently, and pain free.Of all the books, I had narrowed my "favorites" down to three = Lore of Running by Timothy Noakes, ChiRunning by Danny Dryer, and Run Less Run Faster by the Runners World and the Furman Institute. I found these books contained the science, running form, and training plan I needed that made the most sense and seemed to be the most current, effective information available.When I received Brain Training for Runners, I was immediately impressed and I'm happy to report that it does an excellent job of summarizing the key points in my three favorites noted above and is now my new favorite.If you are ready to take your running to a new level, I strongly recommend you read this book. The author does a good job of explaining the role our brains play so you can understand what's going on behind the scenes...and train smarter to push through mental barriers that may be holding you back from your true potential. He is a believer in the "central governor model" proposed by Timothy Noakes and I think he does a great job explaining how it all works in layman's terms us runners can comprehend.In my opinion, the author also does a great job of explaining stride mechanics and providing some excellent cues for you to focus on while running to improve your stride. I found ChiRunning to be an excellent book regarding how to use gravity to run more efficiently and reduce injuries. However, it wasn't until I read Brain Training that I put it all together and now I'm just amazed at the difference it has made in my running.In Brain Training, the author talks about the ballistic style of running that elite runners use and how they are actually floating in the air the majority of the time. Practicing his cues helped me evolve my stride to emulate the elite runner form and all I can say is wow. The real world changes for me, based on actions I took after reading Brain Training, are nothing short of amazing. Over a period of 3 weeks, I have seen my target marathon pace drop by a full 30 seconds per mile. I now run much faster when doing track intervals and the speed of tempo runs is mind boggling. I continually focus on the authors cues and somehow I am now running my long runs considerably faster with a lower average heart rate!Should also point out that the training plans the author suggests are very similar to the Run Less Run Faster plans where focus is on 3 quality key runs per week. Difference being that the author is more flexible in his approach whereby he advises you to alter your plan last minute based on how you feel during your workout. He's all about adaptability and also provides an excellent table you can reference to pick target training speeds based on your current perceived fitness level. Something he says you will increase 4 to 6 times over the course of an 18 to 24 month training program. The author also includes a lot on stretching, strength exercise, and nutrition that I found helpful.In summary, The author really does a great job of covering the full spectrum and putting it all into an easy to follow plan you can customize to your own unique fitness level and self-coach yourself to be a faster runner. I truly believe this is a must read for all runners who are looking to run faster and hit new PR's.

Great advice and a easy read.A lot to take in and I am finding focusing difficult with all the new knowledge I have received from this book. Just a ton to absorb and work on. In a matter of a couple of days after reading the book, I had taken well over 30 seconds off my average mile time. Ran a 16 mile build up run and felt great, no aches or pains, and ran it around 10 minutes faster than I had a year ago, almost to the day.Anyone looking to go minimal on the footwear, this is a must read! Good luck!

As described. Good value. Received promptly.

Great book. Last 1/3 is nothing but training schedules. I'm very OCD and this has helped greatly for my marathon training.

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