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Rational Recovery: The New Cure for Substance Addiction, by Jack Trimpey

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From Library Journal

Former social worker Trimpey, who drank heavily for 20 years, was not favorably impressed with the Alcoholics Anonymous meetings he attended because of their group orientation and what he took to be the religious precepts in AA's Big Book. Several years later Trimpey quit drinking completely, not by admitting that he was "powerless over alcohol," as per AA, but by taking responsibility for his actions and control of his behavior. He then wrote The Small Book (Delacorte, 1992). His technique requires participants to give up what he terms AA's dependent thinking, relinquish the idea that they have an incurable disease, and seize control. Addictive behavior is not limited to alcohol, so drug dependence is included, as well as a separate chapter on gambling. Trimpey's program may work well for readers ready to assume full personal responsibility for their recovery. The practical instructions outlined can be used independently of group meetings or with Rational Recovery groups that now meet throughout the United States. A desirable purchase for public libraries, this is an essential purchase for specialized health and recovery collections.?Catherine T. Charvat, John Marshall Lib., Alexandria, Va.Copyright 1996 Reed Business Information, Inc.

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From the Back Cover

More than a philosophy or therapy - and not dependent on spiritual beliefs or psychology - Rational Recovery offers an unprecedented approach to alcoholism, problem drinking, and drug addiction known as the Addictive Voice Recognition Technique, or AVRT. Now, for the first time, the keys to this proven recovery process are available in a practical, user-friendly instructional guide. AVRT is an aggressive self-recovery program that shows you exactly how to take control of your addictive behavior now - and how to recover totally through planned abstinence. Rational Recovery refutes the concept of alcoholism as a disease and brings new hope to those who have been discouraged by traditional approaches to addiction. You will learn that within each substance abuser hides a "Beast" that craves its addiction. By following the simple logic of AVRT and putting into practice what you learn, you can defeat your Beast and remain sober - effortlessly - for the rest of your life.

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Product details

Paperback: 368 pages

Publisher: Gallery Books; Original ed. edition (November 1, 1996)

Language: English

ISBN-10: 9780671528584

ISBN-13: 978-0671528584

ASIN: 0671528580

Product Dimensions:

5.3 x 1 x 8.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

155 customer reviews

Amazon Best Sellers Rank:

#22,349 in Books (See Top 100 in Books)

This is the book that someone with a terrible case of bulimia read to stop her bulimia on a dime. Her name is Kathryn Hansen and her book is titled, Brain Over Binge. One day while exercising for seven hours to get rid of the huge binge she'd done the night before, she read this book and it saved her life.Lo and behold, I read HER book and it saved MY life!! So I wanted to read this book to see what it was all about. It's got a LOT of 'anti-AA' stuff, and the author seems to have a lot of anger at the whole AA-inspired recovery movement (that, in his vehement opinion, doesn't work), but if an alcohol- or drug-dependent person who wants to quit can read past all that and learn the basic message - he calls it the AVRT - well, it worked for me when NOTHING ELSE did.I quit my lifelong 'addiction' to overeating and binging COMPLETELY on July 28 (four months ago) and I haven't looked back. Thank you Trimpey and Hansen!!!!!

Forget AA, forget rehab. If you are of rational mind, this will help you with your issues LOGICALLY. The crux is you must be committed to quitting. If you are not committed, if you have no desire to quit, nothing is going to help you. But if you really want it this book and its principles will help you get there, even if you use it as a supplement to AA, therapy, or similar treatment.If you'd like a preview, go to rational.org. It's all spelled out for you there.I'm buying this book because I want more depth on the principles. Some things that claim to help us actually enslave us further. I believe AA and therapy tend to make us addicted to AA and therapy. The "one day at a time" thing also enslaves us. It all keeps us in a recessive position in our own lives, lives we should be controlling and making decisions about. I can't buy it.The focus of the book is liberation from all of it and growing/strengthening a mindset that enables you to rejoice in the freedom from your addiction instead of wallowing in the pitiful view that you are somehow being deprived and are somehow helpless. It is not deprivation if something is GOOD for you! It's the other side of the same coin. It's finally accepting the wisdom you've earned on your journey, it's finally growing up and accepting responsibility for your actions and their consequences, and it's realizing that CHOOSING to quit because you want to is the most empowering feeling you've had in so long. Once you make that decision and commit to it, walking away from misery becomes easier than you'd ever thought it would be. This book will help you do that.Good luck to you. You're the only one who can change you. Accept it, and embrace the rest of your life with mad love.

I attend AA but deep down I felt that the majority of the people there who are now sober, just made up their minds to become sober. This is not saying that just making the decision will get you to quit. If it was so easy why aren't thousands and thousands of addicts and alcoholics making this simple decision ? This is what made me a little sceptical about this book, it might work for some but not all. I think overall AA has a better track record of curing people from all sorts of backgrounds and situations than this book does. In my opinion, this book is more for the heavy-drinker, and problem-drinkers, not somebody who hit rock bottom(more than a few times). The author refutes the claim that alcoholics are powerless over this disease ? What's to refute, just ask somebody who smokes a couple of packs a day when they know its killing them what the word 'powerless' means. other than that there are some good points ad the book does make sense in clinical sort of way. It's just not for everybody.

First, I must say that this book is very appropriately titled. This really IS a very rational approach to recovery. I had been clean and sober in AA for a year and a half or so and, while I was staying sober and was definitely feeling better than when I started, had become increasingly frustrated with the program and couldn't accept many of its basic tenants anymore. In particular, the idea that there was some physical disease basis for alcoholism is central to AA, and yet it was highly speculative at best even at the time that the Big Book was written; to my knowledge there has yet to be any solid evidence for this. I also struggled with the idea that alcoholism is necessarily a lifelong disease requiring constant maintenance if you want to have any hope of remaining sober (again, there's little proof that this is true; in fact, this book conclusively proves that this is false). (To hear old timers, if you're not sitting in 3 - 4 meetings a week or if you quit through any means other than AA you're just a dry drunk who's probably miserable and is just waiting to go on a terrific bender).One other philosophical oddity in AA and the Big Book: any "Higher Power" is acceptable and is a source of actual spiritual power, but one has to wonder where that spiritual power is coming from. My "Higher Power" is just as good as your "Higher Power" as far as it goes, so you end up with a very odd form of religious subjectivism. If I believe that Jesus is God and that's where my spiritual power is coming from, and a Muslim believes that Jesus is definitely NOT God, he's deriving spiritual power from Allah, we can't both be right. Heck, someone could believe that they're deriving spiritual power from Moloch and it would be "true" within AA. Sorry, can't buy it. Unless you want to start believing that Zeus or Moloch or a doorknob actually exist as sources of real spiritual power, AA is completely intellectually bankrupt, as the author points out.This book showed that much of what I learned in AA was wrong. Mental health, general life issues, spirituality, etc. are completely separate from - and irrelevant to - recovery from alcoholism. A lot of times alcohol treatment - and, specifically, most of what AA teaches - ironically focuses on everything but actually quitting drinking. This book showed me that I do NOT have to feel better, get rid of character defects, work on my self-esteem, improve my communication skills, write a fourth step, do a 90 in 90, or call a sponsor every day in order to get (and stay) clean and sober. In fact, to think I need these things is to "play into" and excuse the addiction. Of course, I'm perfectly free to work on my self-esteem, spirituality, communication skills, and character defects after I get sober (and the author freely acknowledges that these are all worthy goals) - as long as I don't think I have to have them to say sober. (It's a lot easier to work on my self-esteem sober though!)The surprising thing here is his explanation of why people drink. I'll leave that for the book to explain the details, but suffice it to explain that what I was taught in AA has very little to do with the real reason. It's a lot simpler than I expected. (Basically, it boils down to "because I really like to"). I was always told that alcohol isn't the real problem and that as long as I thought that it was I'd die drunk. He shows me here that alcohol IS the problem behind addiction by definition. (For the purposes of the book, an alcoholic is anyone who continues to drink against their better judgment, which is a pretty good definition; even in more formal clinical definitions, the problem is alcohol - no alcohol, no alcoholism).This book is NOT about therapy or spirituality. Don't come here looking for advice on how to improve your marriage, finances, or parenting skills. All it will tell you is how to quit drugs and alcohol for good. Yep, that's all; nothing more, sorry. Obviously quitting will avoid the problems that alcohol abuse was causing you (you can't get a DUI if you don't drink, for example), but it won't make your life instantly perfect. Once you're sober you're perfectly free to read Dave Ramsey or go to marriage counseling - it's up to you. This program makes you fully responsible for quitting alcohol - and your life after quitting. (If you're in AA now, that may be an alarming prospect).Some people complain about how critical this book is of AA, but I think that this is necessary. This was actually helpful for me because I was coming out of AA and had been taught half-truths and downright lies for so long. The simple fact is that the vast majority of people who go to AA never get sober (at least not there), and the people who do get stuck in their addictions because AA prevents them from fully committing to recovery. For example, the author shows that the idea of "day-at-a-time" recovery is a perfect example of addictive thinking; if you're not in a place where you can commit to staying sober for even, say, a week at a time, it hardly bodes well for the quality of your recovery. He gives the example of a woman who had repeatedly "relapsed" (I put that in quotes because it's just a euphemism for "getting drunk") in spite of having been in two well-regarded treatment centers and diligently attending AA meetings. In the course of talking to her, it soon came out that no one in her expensive treatment centers had ever suggested that she actually quit drinking and that she had even been taught that it was a disease of relapse. This actually squares with my experience with local treatment centers; a newcomer to AA once complained that people in his IOP program regularly drank on days that they didn't have programming, and that therapists would just cheer them up and encourage them to do better in the future. As he said, the only thing he learned in IOP was that it's OK to drink (that's almost an exact quote). Point being, there's so much confusion out there about how you actually recover (much of it perpetuated by AA and even many professionals) that it's necessary to completely refute these ideas before teaching the truth.In the spirit of this book, if you're drinking in a way that you know is harmful to you, you might choose to quit. This book gives you information on how to do that. You won't walk away with the answers to all of life's mysteries but you'll walk away with enough information to quit for good.

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